Hannah Gravell, MA, PLPC

Hannah began practicing yoga in 2014 and is a current mental health therapist at Firm FoundationsCounseling. Specializing in Trauma-informed yoga, Hannah focuses on the mind-body connection to reduce physical and mental symptoms of daily stress and disorders such as depression, anxiety, post-traumatic stress disorder, and more. Hannah received her Master’s degree in Marriage and Family Therapy and progressed her education through Eye Movement Desensitization and Reprocessing(EMDR) therapy, a trauma-focused therapeutic practice. Seeing the importance of connecting the mind and body to relieve stress, fatigue, anxiety, and other physical ailments, Hannah completed her 200-hour yoga teacher training and trauma-informed yoga training to provide a holistic practice for clients and individuals in the community.