We are continuing to provide services during the time of the pandemic. We are accepting new clients.
We offer both online and in-person sessions, to meet your personal needs.
(318) 654-7010 | info@myfirmfoundations.com
Yoga
Yoga Classes
Trauma-Informed Yoga Flow
Everyone experiences trauma differently, facing a wide range of emotional and physical symptoms. Trauma can be a one-time distressing occurrence or an ongoing series of events. Either way, it leaves an imprint on the mind-body system. Trauma-Informed Yoga can help to regulate this system, especially partnered with other therapeutic methods.
Certified Yoga Instructor
Hannah Gravell, MA, PLPC
Hannah began practicing yoga in 2014 and is a current mental health therapist at Firm Foundations Counseling. Specializing in Trauma-informed yoga, Hannah focuses on the mind-body connection to reduce physical and mental symptoms of daily stress and disorders such as depression, anxiety, post-traumatic stress disorder, and more.
Book an Appointment
Location
2905 Evangeline Street
Monroe, Louisiana 71201
info@myfirmfoundations.com
Monday - Thursday: 9 AM - 5 PM
Friday: 9 AM - 1 PM