We are continuing to provide services during the time of the pandemic. We are accepting new clients.
We offer both online and in-person sessions, to meet your personal needs.

(318) 654-7010  |  info@myfirmfoundations.com


Yoga Classes

Trauma-Informed Yoga Flow

Everyone experiences trauma differently, facing a wide range of emotional and physical symptoms. Trauma can be a one-time distressing occurrence or an ongoing series of events. Either way, it leaves an imprint on the mind-body system. Trauma-Informed Yoga can help to regulate this system, especially partnered with other therapeutic methods.

Certified Yoga Instructor

Hannah Gravell, MA, PLPC

Hannah began practicing yoga in 2014 and is a current mental health therapist at Firm Foundations Counseling. Specializing in Trauma-informed yoga, Hannah focuses on the mind-body connection to reduce physical and mental symptoms of daily stress and disorders such as depression, anxiety, post-traumatic stress disorder, and more.

Book an Appointment

What is 2 + 3?


2905 Evangeline Street
Monroe, Louisiana 71201


Monday - Thursday: 9 AM - 5 PM

Friday: 9 AM - 1 PM

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